Read this article to learn some basic information about recognizing and treating sleep apnea.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You must consider both the size of your machine and its loudness. There are some very small and quiet machines available. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Don't drink alcohol to excess. Drinking alcohol relaxes the muscles of your throat and airway. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles become relaxed and cause your airways to become blocked. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Try out other options besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Consult with your physician on sleep remedies that won't hinder your breathing.
Good morning snore solution is another solution that you may use if your sleep apnea is mild. Find out where to buy good morning snore solution by doing a search on Google.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Working out your tongue can help treat your sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you're asleep.
Try learning how to play a musical instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This new method will help you control your airways.
There are a few simple solutions sleep apnea sufferers can look into. Always sleep at the same time every night. Be certain you create an environment in your bedroom that is conducive to sleep. If you do not, insomnia may occur.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. This sleep test will help diagnose your sleep apnea and give you an idea of its severity. Once you know about your condition and its severity, you can start getting treated.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up. Sufferers of sleep apnea should as such, try to sleep on their side.
If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Go to bed and wake up at the same times every day and stick with it. Doing this will prevent your sleep apnea from turning into a worse condition, such as insomnia.
You may need to have surgery to remove excess tissue from your throat if that is causing your sleep apnea symptoms. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Sometimes, it is also necessary to remove the tonsils.
Get a fitted mouth guard to help you sleep at night. These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. Your jaw could affect you in your sleep and make you experience sleep apnea.
If you deal with sleep apnea on a daily basis, try taking a nap during the day to help with the lack of sleep at night. Being deprived of sleep is bad for your health and your day to day life. Setting aside a few afternoon hours to catch up on your overall amount of sleep time can be a great way to take care of yourself.
A well-fitted mouth guard can help align your jaw and open your respiratory passages. Your dentist can fashion a custom mouth guard to use if you have an abnormality with your jaw or an overbite. Mouth guards are one of many devices available to help you breathe easier while sleeping.
Exercises designed to strengthen the throat muscle are available to help with your sleep apnea. This strengthening may prevent future collapsing of your airways. Try humming, making faces, sticking your tongue out, or playing a wind instrument. All of these activities can help to exercise and firm up the muscles in your throat.
There's no need to be a slave to your sleep apnea any longer. Use these solutions to solve it.